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Sleep Aids
More Evidence That Melatonin Improves Sleep: 10.01.10
Recent research has shown that melatonin may improve rapid eye movement (REM) sleep behavior disorder. REM is a normal period of sleep characterized by muscle atonia (lack of muscle tone) and… Read More
Healthy Aging: 09.01.10
By Chris D. Meletis, ND This is the ninth part in a series addressing the most common health concerns as we age. Previous parts have discussed cardiovascular health, weight loss, blood sugar, cognitive... Read More
Safe Solutions for a Common Sleep-Destroying Disorder: 08.19.10
By VRP Staff You’re exhausted, groggy and barely able to function… no matter how many hours you manage to doze each night. If this scenario sounds familiar, you might think it’s time... Read More
Sleep Apnea: 07.01.10
By Chris D. Meletis, ND Sleep apnea is a disorder characterized by the cessation of breathing or in some cases underbreathing during periods throughout sleep. Apnea is a Greek word that literally means... Read More
Is Sleep Loss Slowly Killing You?: 05.11.10
By VRP Staff No one likes losing sleep—not when just a single lost hour can leave you tired, groggy and unable to function for the rest of the day. But if you think the consequences are only temporary,... Read More
Healthy Aging: 01.01.10
By Chris D. Meletis, ND Aging can’t be avoided, yet premature aging can be slowed down by our choices that are instrumental in determining to what extent aging will impact our bodies. The medical... Read More
The Hidden Dangers of Sleep Loss: 06.18.09
By VRP Staff Credit has crunched, retirement funds are disappearing, and unemployment has reached historic heights. But while the damage to your 401K may already be done, your health could still be suffering…... Read More
Nutrition Review: 05.01.09
By VRP Staff Melatonin May Improve Mood Disorder and Stress Response According to the data from the National Health and Nutrition Examination Survey (NHANES) 2005-2006, more than 1 in 20 Americans... Read More
Sleep Loss: 05.01.09
By Nieske Zabriskie, ND Optimal duration and quality of sleep is necessary for optimal health. Sleep disorders including insomnia, hypersomnia (excessive sleepiness), circadian rhythm disorders, restless... Read More
Botanical May Improve Sleep Quality: 03.31.09
By VRP Staff According to the National Sleep Foundation, Restless Leg Syndrome (RLS) affects approximately 10 percent of adults in the United States. RLS is a neurological condition characterized by an... Read More
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